Coils and plugs

Hi everyone,

I want to do a plug and coil change.
What is the general consensus on spark plugs, particular brands and gaps.
Also coils, is there a better coil or just stick to the normal black ones? I ask this because on my s3 I was running the latest version red ones and they did make a huge difference.

Thanks,
Marty

Has anyone used the blue benchmark coils?

The quad post plugs are the best because you dont have to degree them when you install them. Generally they already come with a .35 gap.

The OEM coils as long as they are the lastest version they are very good.