Beemercer. Great post.
Here is what I got, and its super close to what you ended up with, So I say great work. I have more information to back this up. Ill have to get to that later.
CID x RPM / 3456 x VE % = CFM All motor calculation
254 X 7000/ 3456 X 83 % = 427 This would be a stock motor
254 X 7000/ 3456 x 85 % = 437 This would be a chip Dp’s and some L/W
254 X 7000/ 3456 x 90 % = 463 This would be all the above + no cats more L/W
254 X 7000/ 3456 X 93 % = 480 This would be all the above + headers
254 X 7000/ 3456 X 96 % = 494 This would be all the above + the intake and throttle body
254 X 7000/ 3456 X 100 % = 514.5 CFM the motor VE can go up to 120%
We know the most Efficient the M90 can run is 60% and that isn’t going to be anywhere near 500CFM.
So if you ask me here is the Issue with the M90.
If you put it on a stock car your going to see a difference. That difference is going to come to a dead line in the sand when you get caught on the motors next restriction lets say for the sake of conversation the exhaust. So you can put the blower on but you will only be able to make so much hp out of the M90 due to the exhaust being so small.
So the solution is to get a better exhaust. Till you get to the next restriction… and then so on. By the time go get all the restrictions out of the way the VE of the motor went up enough that now the blower isn’t really doing anything beyond what the motor now makes.